How many calories in a Quarter Pounder without the bun? At McDonald’s, the 540-calorie sandwiches came out just slightly higher at 581 calories and 552 calories. The results showed that the menus can sometimes be inaccurate. McDonald’s promised 540 calories for its signature Big Mac. The menu said there would be 1100 calories in each order. There are 490 calories in 1 sandwich (178 g) of McDonald’s Big Mac (No Cheese). How many calories are in a Big Mac without cheese? There are 150 calories in 1 burger of McDonald’s Cheeseburger (No Bun). How many calories in a McDonald’s hamburger without the bun? That is one of our favorite meals to get on the go, but with all of the carbs in a Big Mac it is definitely not keto-friendly. One of the hardest parts of keeping a keto diet is saying goodbye to fast food favorites like the Big Mac. McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1). How many calories in a McDonald’s double cheeseburger without bun? If you’re feeling crazy and your macros will allow it, the Big Mac sauce only adds one more net carb. You might be interested: Question: Is Lead Based Paint dangerous to adults? Can you get a Big Mac no bun?īig Mac (no bun, no ketchup or Big Mac sauce): 5g net carbs, 25g of fat, and 18g of protein. By doing this, we figured out that each bun on the Big Mac contains about 73 calories, and so two buns contain 146 calories. To get a more precise estimate, we used the nutrition calculators on the Burger King and McDonald’s websites, which allow one to add or subtract ingredients to each burger. If you are looking for something keto, I would say the Bunless Grilled Chicken Sandwich would be a better choice at net 2g. Given, the meal does net 7g of carbs (compared to 46g with buns), I would consider it low carb and not really keto. So technically, it does check off all the components of a low-carb/keto meal. 12 Can you order McDonald’s burgers without bun?.10 How many calories in a Quarter Pounder without the bun?.

8 How many calories are in a Big Mac without cheese?.7 How many calories in a McDonald’s hamburger without the bun?.5 How many calories in a McDonald’s double cheeseburger without bun?.3 How many calories in a Big Mac on its own?.2 How much calories is in a Big Mac bun?.1 How many carbs are in a bunless Big Mac?.Here are 12 “healthy” foods that actually have more calories than a Big Mac. Don’t let their seemingly “healthy” reputations guide your choices alone. The foods on this list can be part of a healthy, responsible diet as long as you are cognizant of their nutrition facts. Even old health-food staples like a Cobb salad or a mozzarella, tomato, and basil sandwich are shockingly caloric. The most talked about food trends, like açaí bowls, ramen, and even kale Caesar salads, all contain more calories than a Big Mac. There are a shocking number of “healthy and wholesome” dishes that easily eclipse the Big Mac’s calorie count. At only 540 calories, the Big Mac is actually quite modest. Unfortunately, McDonald’s and the Big Mac have also come to embody the rising obesity epidemic creeping around the globe.ĭespite its reputation, the Big Mac is not one of the unhealthiest fast-food sandwiches - not even close. As of 2015, McDonald’s is the world’s largest purchaser of beef, lettuce, and tomatoes three essential components of their Big Mac sandwich.

It is now representative of an industrial food system that runs on inexpensive beef, highly processed cheese, and bleached white flour. The McDonald’s Big Macis the world’s most recognizable fast-food offering, with its iconic jingle - “two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun” - still ringing in the ears of adults across America.įor the 12 'Healthy' Foods That Actually Have More Calories Than a Big Mac Slideshow.īut the Big Mac has evolved beyond a symbol of fast food.

Big mac calories